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General information about sessions and services 

3-Month package

General information about the 3-month package:

  • 12 sessions of 1 hour each (first session is 90 minutes)

  • E-mail support after the session to ask questions

  • Notes of every session available

  • Possibility to receive the recordings of each session 

  • Result: ability to analyse one’s behaviour and develop tools to deal with anxiety; transform fixed mindset into a growth mindset; achieve 2 short-term goals

1st Month

  • Understanding your struggles and challenges on a daily basis and how these affect your life

  • Finding out the root of your limiting beliefs 

2nd Month

  • Analysing current ways to deal with anxiety  – which ones have helped and which ones haven't

  • Achievement of 1 short-term goal

3rd Month

  • Finding tools to deal with anxiety and not letting fear interfere

  • Transform fixed mindset into a growth one

  • Achievement of 1 short-term goal

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