3-Month package
General information about the 3-month package:
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12 sessions of 1 hour each (first session is 90 minutes)
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E-mail support after the session to ask questions
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Notes of every session available
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Possibility to receive the recordings of each session
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Result: ability to analyse one’s behaviour and develop tools to deal with anxiety; transform fixed mindset into a growth mindset; achieve 2 short-term goals
1st Month
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Understanding your struggles and challenges on a daily basis and how these affect your life
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Finding out the root of your limiting beliefs
2nd Month
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Analysing current ways to deal with anxiety – which ones have helped and which ones haven't
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Achievement of 1 short-term goal
3rd Month
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Finding tools to deal with anxiety and not letting fear interfere
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Transform fixed mindset into a growth one
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Achievement of 1 short-term goal