3-Month package
General information about the 3-month package:
-
12 sessions of 1 hour each (first session is 90 minutes)
-
E-mail support after the session to ask questions
-
Notes of every session available
-
Possibility to receive the recordings of each session
-
Result: ability to analyse one’s behaviour and develop tools to deal with anxiety; transform fixed mindset into a growth mindset; achieve 2 short-term goals
1st Month
-
Understanding your struggles and challenges on a daily basis and how these affect your life
-
Finding out the root of your limiting beliefs
2nd Month
-
Analysing current ways to deal with anxiety – which ones have helped and which ones haven't
-
Achievement of 1 short-term goal
3rd Month
-
Finding tools to deal with anxiety and not letting fear interfere
-
Transform fixed mindset into a growth one
-
Achievement of 1 short-term goal