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General information about sessions and services

6-month package

General information about the 6-month package:

  • 24 sessions (first session is 1 hour and ongoing sessions are 45 minutes)

  • E-mail support after the session to ask questions

  • Notes of every session available 

  • Possibility to receive the recordings of each session

  • Result: ability to not let anxiety and negativity stop one’s goals; transform fixed mindset into a growth mindset; achievement of 5 short/long-term goals

Month 1 & 2

  • Understanding struggles and challenges on a daily basis

  • Uncovering limiting beliefs and why they exist

  • Achievement of 1 short-term goal

MONTH 3 & 4

  • Analysing current ways to deal with anxiety and what is working and what isn't

  • Strategies to deal with anxiety effectively

  • Achievement of 2 short-term goals

MONTH 5 & 6

  • Consistency in maintaining a growth mindset

  • Achievement of 2 long-term goals

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