Unlock your full potential
Goal-oriented coaching that helps you break through anxiety and move forward with clarity — one realistic step at a time.
Superficially, you might seem well — but deep down, do you recognise yourself?
“I know something needs to change, but I’m stuck.”
You keep circling the same thoughts and decisions, waiting to feel ready — but you never feel ready.
“Anxiety is holding me back.”
Everything you do involves overthinking, self-doubt and inner pressure.
“I want progress, not pressure.”
You’re done with toxic positivity and hustle advice. You want realistic steps that actually fit your life.
You are not broken. You don’t need fixing.
I believe you already have the answers — you just haven’t found them within yourself yet.
My 5-step method
Insight alone isn’t enough. Sustainable change requires clarity, action, and accountability — so we follow a clear framework together.
Acknowledgement
We give space to what you’re feeling — everything you’re experiencing is valid and accepted.
Digging In
We explore the root causes of your beliefs and fears, and the patterns keeping you stuck.
Planning
We define realistic, aligned goals and break them into manageable actions.
Action
You put the plan into motion — consistency over perfection, small steady progress.
Evaluation
We reflect, adjust, and make sure growth feels supportive and sustainable.
Which path is right for you?
From overthinking to calm self-trust
A long-term path out of constant overthinking and emotional overwhelm — toward calm, clarity and confidence.
Not ready for a full program? Start with a Single Session (60€) — one focused 90-minute conversation.
Hi, I’m Inês. Welcome to your safe space.
Since I was a little girl, I struggled with anxiety and a deep lack of self-confidence. What changed my life wasn’t a single breakthrough moment — it was support, structure, and consistent work.
That experience shaped the way I coach today: no toxic positivity, no empty motivation. A safe space to be honest about what’s really going on — and a clear, realistic path forward.
From people who chose themselves
“Inês is a great life coach. She allows you to take your time to connect the dots and explore your subconscious patterning. She asks really great questions and helps you create real change in your life. I always felt safe working with Inês. She helped me improve my communication in my relationship, she helped ease my nerves and helped me meet my goals in my business.”
“When I started having coaching sessions with Inês, I was in a terrible state. I cried a lot at that time because I had a breakup. Inês was a very good listener, and she gave good guidance. I am not a person who loves sharing my true feelings to others. However, I felt safe talking about my emotions and bad feelings with her during the sessions. She helped me in dealing with all these overwhelming emotions very patiently. I was really grateful and relieved every time after having coaching sessions with her.”
“Inês is clearheaded, patient and a very good listener. During the coaching sessions, I did find out some feelings that I always hid unconsciously in my daily life and she helped me a lot in finding out my deepest feelings and thoughts. She gave me good guidance and brought me bravery when I had a hard time. Whenever I was talking and sharing my story to her, I felt so safe and calm and I did enjoy the moment when I was talking to Inês.”
“Inês has been a wonderful coach, opening up the conversation when needed, but above all listened carefully as she was able to provide great questions for me to continue pondering upon. Having Inês as my coach was just what I needed to reach something within me I didn’t find on my own!”
“Besides being an excellent professional, Inês is very human and is always available to help in between sessions. It has been a privilege to be able to count on her experience, knowledge, dedication, rigour, quality and humility in this process. I’m very thankful for everything we’ve already accomplished in so little time and I’m very excited to see what else we’ll be able to do. Thank you for making this possible!”
“Working with Inês has been a beautiful experience. I felt so welcomed and at ease during our time together and this had supported me with opening up and expressing myself freely. Inês has supported me in uncovering blind spots, gaining different perspectives to step forward and making decisions with self-trust and confidence. Inês is so kind and caring and always looked forward to our meetings. Thank you!!!”
Frequently asked questions
What happens in a free discovery call?
We clarify what coaching is and what it isn’t, talk about your goals and current challenges, define expectations and structure — and decide together whether we’re the right fit. No pressure, no commitment.
Is coaching the same as therapy?
No. Coaching does not replace therapy. Both coaches and therapists want to move their clients forward but their focus is different. Most therapists diagnose and treat dysfunction and abnormality while coaches typically work from a position of strength with the client. Even though coaching tends to be more future-focused, it always requires you to dig deep into the past to understand your present struggles. It supports you in gaining clarity, confidence, and structured progress toward your goals.
Are sessions online or in person?
Sessions take place online, so you can join from anywhere in the world.
Which languages do you coach in?
Sessions are available in English and Portuguese — whichever feels more natural to you.
How do sessions work?
Sessions last 1 hour (90 minutes for a Single Session). You’ll receive notes after each session, and e-mail support between sessions for questions or extra support.
What if I can’t afford a package right now?
I never want cost to be the only thing standing between you and support. If a full package isn’t realistic right now, you can book individual sessions at 45€ as you go. And for anyone going through genuine financial difficulty, I keep a small number of reduced-rate places, offered on a case-by-case basis — just mention it when we talk and we’ll find something that works.
How do I book?
Send a message through the contact form below or book your free discovery call — I’ll get back to you within a few days.
Ready to get unstuck?
Book your free discovery call — a relaxed, no-pressure conversation to see if we’re the right fit.
Send me a message
A question, a thought, or a request for your free discovery call — I’ll reply either way.
You don’t have to figure it out by yourself.
If fear and anxiety keep getting in the way of your goals, you’re not alone. Let’s talk about it together — and what support could look like for you.
Book a free discovery call